Glow

"Go outside and gaze at the orange glow of the horizon at sunrise and sunset.

With the sun rising later in the morning and setting later in the evening, this is an even easier season to cultivate this habit.

The light receptors in our eyes recognize this orange glow as the time when the sun is rising and setting, which will help calibrate your body to a healthy circadian rhythm. This means your body will know when to rise and know when to rest!"

-Author Unknown