FREE Kindle eBook - Quick And Simple Chair Yoga For Seniors
From the Free Booksy email list, a FREE Kindle eBook, “Quick And Simple Chair Yoga For Seniors: The Complete Step-by-Step Illustrated Guide to Seated Movements for Weight Loss, Improved Balance and Mobility ... Under 10 Minutes a Day (Fun Home Workouts)” by Luna Light.
The "Free" part should be good for at least all of today, Saturday, February 10, 2024. But whether today or later, double-check and make sure the price is still in fact FREE.
______________________________
For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
______________________________
From the Publisher's description:
This book includes Chair Yoga workout routines that will teach you from start to finish, everything you need to achieve your fitness goals: from weight loss, to improving your posture and mobility, to gaining strength and rehabilitation and pain recovery. Inside You'll Find:
Step-by-step Beautiful Chair Yoga Movements in Full Color Illustrations.
Beginner to Advanced Levels of Chair Yoga movements.
A bonus Kegels Book from a top rehabilitation physical therapist.
35 Fun Chair Yoga Exercises.
________________
Benefit 1: Better Balance
A technique that helps you gain balance in the way you walk, sit and move through life
Helps you gain better posture and energy levels.
Feel taller and move with more ease and grace, instead of slow and heavy.
________________
Benefit 2: Weight Loss
A workout that easily reshape your body from the comfort of your own chair.
Burns fat without losing muscle or feeling tired using simple exercises.
Tone your muscles with simple and safe movements for seniors (and injury rehabilitation)
________________
Benefit 3: Better Posture
Improve your standing, walking and sitting posture
Feel that relaxing, extended stretch that calms your whole body from head to toe
These movements feel like a relaxing massage for your body
________________
Benefit 4: Gain Strength & Toning
The secret movement tip of the "Yoga Body" awareness and how you can achieve it.
Improve your posture by adding flexibility and body awareness using Tai-Chi and Pilates
Strengthen your muscles by working slow-twitch and fast-twitch muscles.
Start the journey to your health and fitness today.
______________________________
Here's a Link to the Amazon listing, which should get Free Booksy their referral credit.
Free Booksy operates much the same as the Robin Reads email list. I previously covered the free Robin Reads email list, which you can read HERE.