FREE Kindle eBook - Quick And Simple Wall Pilates For Seniors
From the Free Booksy email list, a FREE Kindle eBook, “Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun Home Workouts)” by Luna Light.
The "Free" part should be good for at least all of today, Tuesday, February 6, 2024. But whether today or later, double-check and make sure the price is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
This book shows you Wall Pilates workout exercises from start to finish, with everything you need to achieve your fitness goals: from weight loss, to improving your posture, mobility, to gaining strength and rehabilitation and pain recovery. Specifically designed for Seniors, Inside You'll Find:
Step-by-step Beautiful Wall Pilates Movements in Full Color Illustrations.
Beginner to Advanced Levels of Wall Pilates movements no matter what age you are.
A bonus Kegels Book from a top rehabilitation physical therapist.
35 Fun Wall Pilates Exercises For Seniors.
Benefit 1: Better Balance
A technique that helps you gain balance in the way you walk, sit and move through life.
Helps you gain better posture and energy levels.
Feel taller and move with more ease and grace, instead of slow and heavy.
Benefit 2: Weight Loss
A workout that easily reshape your body from the comfort of your own home.
Burns fat without losing muscle or feeling tired using simple exercises.
Tone your muscles with simple and safe movements for seniors (and injury rehabilitation).
Benefit 3: Better Posture
Improve your standing, walking and sitting posture.
Feel that relaxing, extended stretch that calms your whole body from head to toe.
These movements feel like a relaxing massage for your body.
Benefit 4: Gain Strength & Toning
The secret movement tip of the "Pilates Body" awareness and how you can achieve it.
Strengthen your muscles by working slow-twitch and fast-twitch muscles.
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Here's a Link to the Amazon listing, which should get Free Booksy their referral credit.
Free Booksy operates much the same as the Robin Reads email list. I previously covered the free Robin Reads email list, which you can read HERE.