FREE Kindle eBook - Chair Yoga For Seniors
FREE Kindle eBook - Chair Yoga For Seniors
From the Robin Reads email list, a FREE eBook, “Chair Yoga for Seniors Book: 95 Quick & Simple Sitting Exercises for Elderly Men, Women, Beginners over 60 to Lose Weight & Improve Balance, Illustrated, Large Print [Print Replica]” by Aaron Wright.
The "Free" part should be good for at least all of today, Wednesday, February 7, 2024. But whether today or tomorrow, double-check and make sure the price at Amazon is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
Are you tired of chronic pain? Do you want more flexibility and great balance? Do you want to lose weight, but diets alone aren't working?
Then this book “Chair Yoga for Seniors book” is your path to Weight Loss, Improved Mobility, Balance, Flexibility, and Strength.
Introducing an in-depth guide on chair yoga, specially curated for seniors as a comprehensive guidebook to regaining mobility, strength, and independence. Plus you are getting a 30-day transformation workout plan to motivate you moving and aid in weight loss, a 30- day workout diary (where you can note your exercises time, walking time, what supplements you took, water and diet regiments. You will also get explanation about necessity of walking and benefits, a list of foods to prevent cancer, a list of supplements for strong immunity.
Why our customers like our book:
Illustrated 20 minutes 95 Chair Exercises for Seniors is: combating muscle loss, joint-friendly and chronic pain addressing, designed for aging and mobility, and weight loss.
Travel format – you can take it everywhere you travel
95 chair yoga sitting exercises
Illustrated every exercise
30- day transformation plan
Large print
Walking Motivation page
Food and supplements motivation pages
30- day notes diary
We hope our book will help you to make great necessary changes in your health and mobility path and show a great way to your mobility, flexibility, independence and weigh loss.
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Here's a Link to the Amazon listing, which should get Robin Reads their referral credit.
If the above Link above doesn't work, here's a direct Link to the Amazon listing.
I previously covered the Robin Reads email list, which you can read HERE.