FREE Kindle eBook - Chair Yoga for Seniors Over 60
From the Free Booksy email list, a FREE Kindle eBook, “Chair Yoga for Seniors Over 60: Improve Your Balance, Strength, and Mobility in Just 21 Days” by Arthur Hanson.
The "Free" part should be good for at least all of today, Wednesday, December 13, 2023. But whether today or later, double-check and make sure the price is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
Is the Thought of Losing Your Independence Keeping You Awake at Night?
The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.
Are you worried about falls resulting in injury?
More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to.
The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don’t need to become one of those statistics.
Written by an industry leading expert with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence.
In Chair Yoga for Seniors Over 60 you will learn how to:
Massively improve your balance and stability to help prevent falls.
Increase your mobility and flexibility to reduce the risk of injury.
Boost your mind-muscle connection to keep you moving with confidence.
Build your strength to help you stay independent, active, and strong for life.
All in as little as 21 days!
The aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also alleviate muscle and joint stress which contributes to ongoing pain and inflammation.
Fully illustrated and with easy-to-read, large print, Arthur’s guidance will take you through over 60 individual chair yoga exercises, and includes programs suitable for all levels and abilities, ranging from beginner, to intermediate, to advanced.
89% of seniors surveyed say their biggest fear is losing their independence and becoming fully reliant on others, especially their loved ones, as they age. It has been proven that by looking after your physical condition now, you can maintain your independences for life. The key point to realise is that these things don't take care of themselves, you have to take action sooner rather than later to prevent them from happening.
The beauty of chair yoga is that it’s enjoyable, low impact, and accessible to everyone meaning that whatever level you start at, for as little as 10 minutes per day you can reap the rewards and feel the results.
Now ask yourself, are you ready to learn how an industry expert can improve your balance and stability in as little as 21 days? Do you want to know how to increase your flexibility and mobility to reduce the risk of injury for as little as 10 minutes per day? Do you want to stay strong and independent for life? Most importantly, do you want these results now?
Then don’t delay.
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Here's a Link to the Amazon listing, which should get Free Booksy their referral credit.
Free Booksy operates much the same as the Robin Reads email list. I previously covered the free Robin Reads email list, which you can read HERE.