FREE Kindle eBook - Cardio For Seniors
From the Free Booksy email list, a FREE Kindle eBook, “Cardio for Seniors: Live Long, Live Better” by RZ Foster.
The "Free" part should be good for at least all of today, Monday, February 19, 2024. But whether today or later, double-check and make sure the price is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
We all want to live a long and healthy life. The best indicator of longevity is VO2 max. Only one kind of exercise will improve your VO2 max, and that’s aerobic exercise, but a special way to exercise aerobically.
Cardio for Seniors explains the importance of VO2 max and how it is essential for longevity. The book provides a wide gamut of potential aerobic exercise and how to most effectively utilize the exercise to maximize your VO2 max. Running may be the most common form of cardio exercise, but the book offers more than dozen others that are just effective—some of them even fun!
For seniors worrying about pre-existing conditions, the book has special section on how to exercise with arthritis, COPD and even heart attack victims. Cautions may be necessary, but the book explains how cardio exercise may even relieve these conditions.
RZ Foster, the author of Human Isokinetics, fills the book with personal anecdotes of his life-long fitness journey.
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Here's a Link to the Amazon listing, which should get Free Booksy their referral credit.
Free Booksy operates much the same as the Robin Reads email list. I previously covered the free Robin Reads email list, which you can read HERE.