FREE Kindle eBook - Balance Exercises For Seniors
From the Free Booksy email list, a FREE Kindle eBook, “Balance Exercises For Seniors Without A Personal Trainer: Easy & Simple Routines For Fall Prevention, Improved Posture And Increased Confidence In Just 5 Minutes Daily” by Ioannis Lekkas.
The "Free" part should be good for at least all of today, Friday, February 23, 2024. But whether today or later, double-check and make sure the price is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
Discover The 5-Minute Balance Exercises Workouts That Will Help You Improve Your Posture, Muscle Your Flexibility, And Prevent Falling Into Your Old Age
Are you tired of living in fear of falling?
Are you desiring more independence and self-assurance?
Are you concerned about the financial burden of medical expenses?
Are you craving a simple and convenient way to stay active and healthy?
If so, then keep reading…
Do You Know That 50% Of Seniors That Break a Bone After The Age Of 60 End Up In Hospital Within 12 Months? Now that you’re in your golden years, living in fear of falling and its aftermath can be overwhelming.
But here is the good news: By doing simple workouts for 5 minutes a day, you can supercharge your balance. This is why “Balance Exercises for Seniors Without a Personal Trainer” is a game-changer!
With simple 5-minute daily routines, you can prevent falls, enhance your posture, and regain your independence—lessening the risk of costly medical bills or avoiding hours of tedious exercises you hate.
With easy-to-follow exercises tailored specifically for seniors, this guide comes with a fully illustrated 28-day home workout plan that provides a structured path to restore balance and reduce falls. Written by an expert in senior balance and fitness, this book reminds you that it is time to take action.
Here’s just a fraction of what you‘ll discover inside:
Overcome Unreasonable Fears That Hold You Back From Living Your Life And Taking Control Of Your Fitness
Fully Illustrated With Large Print And Easy-To-Read Format (8,5x11") - All Pictures Match The Description Of The Exercise Making It Simple To Follow!
Myths About Aging And Falls You NEED To Know! (And Discover The Actual Truth Instead)
Exercises For EVERY Level Of Fitness- Even If You Haven’t Done A Workout In Decades We Have 100% Beginner Friendly Workouts To Get You Started!
Get To Know Your Body, So You Can Supercharge Your Balance
5-Minute Daily Exercises To Gain Impressive Stability, Improve Your Flexibility, Sharpen Your Mobility, And Increase Your Mental Health
Proactively Tailor Your Exercises To Suit Your Needs, Lifestyle, And Goals As You Go Through The Workouts
Powerful 28-Day Home Workout Plan That Targets Your Strength, Flexibility, And Range Of Your Movement
Low Budget And Affordable Wellness Resources To Sustain Your Momentum And Drive You Towards A Life of Healthy Habits
And SO much more!
Instructions to Claim Your Bonuses Found Inside!
Bonus 1: Fitness Planner and Tracking For Your Progress Every Week, Month & Year
Bonus 2: 10 Superfoods to Improve Your Balance & Agility
Bonus 3: 10 Training Strategies to Enhance Stability & Flexibility
If you want to:
- avoid costly medical bills
- enhance your self-esteem
- stay mentally and physically sharp as you age
- reduce stress and anxiety
- lessen your reliance on caretakers…
-And most importantly, improve your balance & reduce your risk of falling…
Then, “Balance Exercises for Seniors Without a Personal Trainer” is designed with all these needs in mind. This is not a theoretical textbook. It is a fully illustrated step-by-step work plan with obvious and short instructions.
It is never too late to start.
No one is too busy in order not to devote 5 minutes a day to improving your balance and your biggest asset, your health.
Picture a life free from the fear of falling, pain, and reliance on others.
See yourself with improved posture, walking tall and proud. Imagine a more confident, happier, and healthier you. All of these are within reach, and it starts with this book!
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Here's a Link to the Amazon listing, which should get Free Booksy their referral credit.
Free Booksy operates much the same as the Robin Reads email list. I previously covered the free Robin Reads email list, which you can read HERE.