FREE Kindle eBook - Ayurveda For Her
From the Fussy Librarian email list, a FREE Kindle eBook, “Ayurveda For Her: Practical Solutions to Strengthen Digestive System, Balance Hormones, Calm Stress and Embrace Natural Healing with Daily Self-Care Using Simple Ayurvedic Rituals” by Isabella Harmony.
The "Free" part should be good for at least all of today, Sunday, July 13, 2025. But whether today or later, double-check and make sure the price at Amazon is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
Find your natural rhythm. Nourish your hormones. Embrace vibrant health, without the overwhelm.
If you've ever felt exhausted trying to keep up with one-size-fits-all health advice or struggled to balance your hormones, soothe digestion, or calm stress in a way that feels sustainable, this book is for you.
Ayurveda for Her is a gentle, practical guide designed specifically for women navigating real life.
Whether you're dealing with PMS, bloating, fatigue, or menopause, this beautifully written book shows you how to create lasting wellness using the ancient wisdom of Ayurveda, made accessible for modern routines.
Inside, you’ll find:
--The core Ayurvedic principles every woman should know
--A healing roadmap for 30 days of digestive and hormonal renewal
--Nourishing, dosha-friendly recipes, from golden milk to khichari and balancing teas
--Simple self-care rituals (Dinacharya) to support your gut, skin, and mood in under 10 minutes
--Safe, effective use of Ayurvedic herbs like ashwagandha and shatavari
--Breathwork, journaling, and mindfulness practices for emotional balance
--Real-life stories of transformation to inspire and encourage you
No strict rules. No guilt. Just nourishing, doable practices that help you feel more grounded, energized, and connected to your body.
Even if you’ve never explored Ayurveda before, you’ll feel guided, supported, and empowered to personalize your wellness journey. Whether you’re in your 20s or 50s, this book will help you reconnect with your inner wisdom and take simple, meaningful steps toward a more balanced, joyful life.
Your healing starts here. Let Ayurveda support you, body, mind, and spirit.
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Here's a Link to the Amazon listing, which should get Fussy Librarian their referral credit.
Fussy Librarian operates much the same as the Robin Reads email list. I previously covered the free Robin Reads email list, which you can read HERE.