FREE Kindle eBook - 10-Minute Balance Exercises
From the Robin Reads email list, a FREE eBook, “10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!” by PrimeLife Wellness.
The "Free" part should be good for at least all of today, Wednesday, January 24, 2024. But whether today or tomorrow, double-check and make sure the price at Amazon is still in fact FREE.
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For those outside the US, go to your country's Amazon site. Search for the eBook from there, and see if it's free. The Link below works for the US Amazon site, but (for example) probably won't let you get the book for free at “Amazon Canada”.
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From the Publisher's description:
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!
Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.
This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.
In this comprehensive guide you’ll find:
58 fully-illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
Simple balance tests to track your progress & build your confidence back over time
2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness
Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.
Are you ready to embrace your golden years and enjoy a stronger body?
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Here's a Link to the Amazon listing, which should get Robin Reads their referral credit.
If the above Link above doesn't work, here's a direct Link to the Amazon listing.
I previously covered the Robin Reads email list, which you can read HERE.